How many calories are in Chicken & Fish Plate?
Chicken & Fish Plate contains 296 calories per serving (15% of the 2,000 kcal daily value), with 18g fat, 6g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & Fish Plate
Nutritional value of Chicken & Fish Plate per 100 grams
What's inside Chicken & Fish Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast (cooked, sliced) | 60g | 163.3 kcal | 30g | 5g | 0g |
| Mackerel pieces (fried/roasted) | 60g | 180 kcal | 13.3g | 13.3g | 0g |
| Fried garlic with spring onion (condiment) | 13g | 176.9 kcal | 7.7g | 23.1g | 23.1g |
| Side greens (water spinach/bean sprouts mix) | 30g | 23.3 kcal | 6.7g | 0g | 6.7g |
| Beef rendang / braised beef (small bowl) | 30g | 200 kcal | 10g | 13.3g | 10g |
Where do the calories in Chicken & Fish Plate come from
How Chicken & Fish Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 33g | 66% |
| Fat | 18g | 28% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & Fish Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & Fish Plate
How many calories are in Chicken & Fish Plate?
A full serving of Chicken & Fish Plate contains approximately 296 kcal. The total serving weighs about 193g. Per 100 grams, that works out to 153.4 kcal.
Is Chicken & Fish Plate good for weight loss?
Chicken & Fish Plate has a moderate calorie density at 153.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken & Fish Plate?
A serving of Chicken & Fish Plate provides about 33g of protein from a total serving weight of 193g. That is 17.1g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & Fish Plate calories?
The easiest way to track Chicken & Fish Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & Fish Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nasi Plate | 503g | 618.0 | 29.6g | +322 kcal, less protein |
| Veg & Braised Beef Plate | 209g | 326.0 | 12.8g | +30 kcal, less protein |
| Grilled Chicken with Rice and Rendang | 425g | 768.0 | 49.1g | +472 kcal, more protein |
| Nasi with Rendang | 410g | 862.0 | 26.6g | +566 kcal, less protein |
| Nasi Padang | 430g | 790.0 | 29g | +494 kcal, less protein |