How many calories are in Rice with mung bean stew?
Rice with mung bean stew contains 482 calories per serving (24% of the 2,000 kcal daily value), with 8.5g fat, 83.7g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with mung bean stew
Nutritional value of Rice with mung bean stew per 100 grams
What's inside Rice with mung bean stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed white + multigrain rice | 190g | 130.5 kcal | 2.7g | 0.8g | 28.3g |
| mung bean stew ( mungo beans,spinach, bitter melon,green chili pepper,small pork pieces) | 200g | 110 kcal | 9g | 3.5g | 14g |
| cooking oil used (estimate) | 5g | 100 kcal | 0g | 0g | 0g |
| seasonings (salt, fish sauce- estimated) | 10g | 90 kcal | 10g | 0g | 20g |
Where do the calories in Rice with mung bean stew come from
How Rice with mung bean stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 24.2g | 48% |
| Fat | 8.5g | 13% |
| Carbs | 83.7g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with mung bean stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with mung bean stew
How many calories are in Rice with mung bean stew?
A full serving of Rice with mung bean stew contains approximately 482 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 114.8 kcal.
Is Rice with mung bean stew good for weight loss?
Rice with mung bean stew has a low calorie density at 114.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with mung bean stew?
A serving of Rice with mung bean stew provides about 24.2g of protein from a total serving weight of 420g. That is 5.8g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice with mung bean stew calories?
The easiest way to track Rice with mung bean stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with mung bean stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Stewed Fish | 295g | 452.0 | 25.1g | -30 kcal, more protein |
| Rice with Mung Beans | 475g | 648.8 | 23.7g | +166 kcal, less protein |
| Munggo with rice | 290g | 308.0 | 15.1g | -174 kcal, less protein |
| Rice with pork | 245g | 433.0 | 11g | -49 kcal, less protein |
| Rice with chicken | 530g | 791.0 | 28g | +309 kcal, more protein |