How many calories are in Rice with chicken & sides?
Rice with chicken & sides contains 824 calories per serving (41% of the 2,000 kcal daily value), with 53g fat, 46g carbs, and 53g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken & sides
Nutritional value of Rice with chicken & sides per 100 grams
What's inside Rice with chicken & sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 50g | 144 kcal | 4g | 2g | 32g |
| braised bamboo shoots and green pepper (mixed stewed vegetables) | 180g | 72.2 kcal | 3.3g | 3.3g | 6.7g |
| hard-boiled eggs (2 whole) | 120g | 155 kcal | 13.3g | 10.8g | 0.8g |
| turmeric-marinated roasted chicken pieces | 100g | 236 kcal | 16g | 18g | 7g |
| fried tempeh or fritter slices (3 pieces) | 100g | 200 kcal | 13g | 15g | 10g |
Where do the calories in Rice with chicken & sides come from
How Rice with chicken & sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 824 kcal | 41% |
| Protein | 53g | 106% |
| Fat | 53g | 82% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken & sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken & sides
How many calories are in Rice with chicken & sides?
A full serving of Rice with chicken & sides contains approximately 824 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 149.8 kcal.
Is Rice with chicken & sides good for weight loss?
Rice with chicken & sides has a low calorie density at 149.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken & sides?
A serving of Rice with chicken & sides provides about 53g of protein from a total serving weight of 550g. That is 9.6g of protein per 100g, which covers roughly 106% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken & sides calories?
The easiest way to track Rice with chicken & sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken & sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with tempeh & sides | 640g | 1000.0 | 65.6g | +176 kcal, more protein |
| Rice with fried sides | 415g | 412.0 | 20g | -412 kcal, less protein |
| Rice with Tempeh and Veggies | 330g | 378.0 | 22.2g | -446 kcal, less protein |
| Rice with tempeh, plantain, eggs | 570g | 830.0 | 34.5g | +6 kcal, less protein |
| Beef Noodle Soup with Tempeh | 580g | 815.0 | 52g | -9 kcal, less protein |