How many calories are in Dry Bread Rusks?
Dry Bread Rusks contains 360 calories per serving (18% of the 2,000 kcal daily value), with 3g fat, 72g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dry Bread Rusks
Nutritional value of Dry Bread Rusks per 100 grams
What's inside Dry Bread Rusks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dry bread rusks | 90g | 400 kcal | 10g | 3.3g | 80g |
Where do the calories in Dry Bread Rusks come from
How Dry Bread Rusks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dry Bread Rusks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dry Bread Rusks
How many calories are in Dry Bread Rusks?
A full serving of Dry Bread Rusks contains approximately 360 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 400 kcal.
Is Dry Bread Rusks good for weight loss?
Dry Bread Rusks has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dry Bread Rusks?
A serving of Dry Bread Rusks provides about 9g of protein from a total serving weight of 90g. That is 10g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Dry Bread Rusks calories?
The easiest way to track Dry Bread Rusks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dry Bread Rusks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rye bread rusks | 30g | 120.0 | 3g | -240 kcal, less protein |
| Bread Rusks | 50g | 190.0 | 6g | -170 kcal, less protein |
| Rusks | 30g | 80.0 | 3g | -280 kcal, less protein |
| Rusk bread | 30g | 80.0 | 3g | -280 kcal, less protein |
| Rusk bread | 120g | 408.0 | 12g | +48 kcal, more protein |