How many calories are in Black rice with curd, spinach & dhal?
Black rice with curd, spinach & dhal contains 239 calories per serving (12% of the 2,000 kcal daily value), with 2.2g fat, 45.6g carbs, and 11.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black rice with curd, spinach & dhal
Nutritional value of Black rice with curd, spinach & dhal per 100 grams
What's inside Black rice with curd, spinach & dhal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black rice | 50g | 360 kcal | 9g | 3g | 76g |
| curd (low-fat) | 25g | 92 kcal | 14g | 0.4g | 6g |
| spinach | 25g | 24 kcal | 3.6g | 0.4g | 4.4g |
| dhal (cooked lentils) | 25g | 120 kcal | 10g | 2g | 20g |
Where do the calories in Black rice with curd, spinach & dhal come from
How Black rice with curd, spinach & dhal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 11.4g | 23% |
| Fat | 2.2g | 3% |
| Carbs | 45.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black rice with curd, spinach & dhal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black rice with curd, spinach & dhal
How many calories are in Black rice with curd, spinach & dhal?
A full serving of Black rice with curd, spinach & dhal contains approximately 239 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 191.2 kcal.
Is Black rice with curd, spinach & dhal good for weight loss?
Black rice with curd, spinach & dhal has a moderate calorie density at 191.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Black rice with curd, spinach & dhal?
A serving of Black rice with curd, spinach & dhal provides about 11.4g of protein from a total serving weight of 125g. That is 9.1g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Black rice with curd, spinach & dhal calories?
The easiest way to track Black rice with curd, spinach & dhal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black rice with curd, spinach & dhal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black rice curd spinach dhall | 430g | 402.0 | 25.4g | +163 kcal, more protein |
| Rice with Dal, Spinach, and Fried Fish | 360g | 500.0 | 31.2g | +261 kcal, more protein |
| Spinach Dal | 230g | 225.0 | 13g | -14 kcal, more protein |
| Vegetarian Indian Meal | 400g | 460.0 | 16g | +221 kcal, more protein |
| Indian Thali Plate | 365g | 500.0 | 18.9g | +261 kcal, more protein |