How many calories are in Eggs & Tofu Plate?
Eggs & Tofu Plate contains 408 calories per serving (20% of the 2,000 kcal daily value), with 24g fat, 21g carbs, and 35.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Tofu Plate
Nutritional value of Eggs & Tofu Plate per 100 grams
What's inside Eggs & Tofu Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard-boiled eggs (3 large) | 120g | 155 kcal | 12.8g | 10.5g | 2.5g |
| tofu, firm (cubed, boiled/steamed) | 140g | 107.1 kcal | 11.1g | 7.5g | 2.1g |
| tomato-based chili/sauce | 60g | 60 kcal | 2g | 0.7g | 14g |
| cooked leafy greens (spinach/amasake greens) | 90g | 22.2 kcal | 2.7g | 0.3g | 3.8g |
| cucumber (sliced) | 110g | 14.5 kcal | 0.7g | 0.2g | 2.9g |
Where do the calories in Eggs & Tofu Plate come from
How Eggs & Tofu Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 35.3g | 71% |
| Fat | 24g | 37% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Tofu Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Tofu Plate
How many calories are in Eggs & Tofu Plate?
A full serving of Eggs & Tofu Plate contains approximately 408 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 78.5 kcal.
Is Eggs & Tofu Plate good for weight loss?
Eggs & Tofu Plate has a low calorie density at 78.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Tofu Plate?
A serving of Eggs & Tofu Plate provides about 35.3g of protein from a total serving weight of 520g. That is 6.8g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Tofu Plate calories?
The easiest way to track Eggs & Tofu Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Tofu Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Veg Plate | 565g | 391.0 | 33.8g | -17 kcal, less protein |
| Tofu & Veg Plate | 665g | 434.0 | 37.6g | +26 kcal, more protein |
| Balanced Bento | 480g | 566.3 | 64.2g | +158 kcal, more protein |
| Fish Tofu Rice Plate | 450g | 500.0 | 31.2g | +92 kcal, less protein |
| Tofu Veg Plate | 780g | 566.5 | 52.1g | +158 kcal, more protein |