How many calories are in Brown rice with veggies and sambhar?
Brown rice with veggies and sambhar contains 552 calories per serving (28% of the 2,000 kcal daily value), with 6.1g fat, 110.7g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown rice with veggies and sambhar
Nutritional value of Brown rice with veggies and sambhar per 100 grams
What's inside Brown rice with veggies and sambhar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown rice | 300g | 110 kcal | 2.5g | 0.9g | 23.4g |
| potato | 100g | 77 kcal | 2g | 0.1g | 17.5g |
| cauliflower | 100g | 25 kcal | 2g | 0.3g | 5g |
| sambhar | 150g | 80 kcal | 4g | 2g | 12g |
Where do the calories in Brown rice with veggies and sambhar come from
How Brown rice with veggies and sambhar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 552 kcal | 28% |
| Protein | 17.5g | 35% |
| Fat | 6.1g | 9% |
| Carbs | 110.7g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown rice with veggies and sambhar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown rice with veggies and sambhar
How many calories are in Brown rice with veggies and sambhar?
A full serving of Brown rice with veggies and sambhar contains approximately 552 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 84.9 kcal.
Is Brown rice with veggies and sambhar good for weight loss?
Brown rice with veggies and sambhar has a low calorie density at 84.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Brown rice with veggies and sambhar?
A serving of Brown rice with veggies and sambhar provides about 17.5g of protein from a total serving weight of 650g. That is 2.7g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Brown rice with veggies and sambhar calories?
The easiest way to track Brown rice with veggies and sambhar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown rice with veggies and sambhar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato tomato sabzi meal | 350g | 465.0 | 10.5g | -87 kcal, less protein |
| Rice Dal Potato Bhujiya | 550g | 542.0 | 19.3g | -10 kcal, more protein |
| Chapati with Sabji and Rice | 370g | 535.0 | 14g | -17 kcal, less protein |
| Curried Cauliflower with Rice | 230g | 285.0 | 6.5g | -267 kcal, less protein |
| Rice with Dal and Vegetable Curry | 490g | 468.0 | 17.4g | -84 kcal, less protein |