How many calories are in Potato tomato sabzi meal?
Potato tomato sabzi meal contains 465 calories per serving (23% of the 2,000 kcal daily value), with 4.7g fat, 98g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato tomato sabzi meal
Nutritional value of Potato tomato sabzi meal per 100 grams
What's inside Potato tomato sabzi meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potato tomato sabzi | 150g | 80 kcal | 2g | 0.1g | 18g |
| Jowar bhakri | 50g | 360 kcal | 8g | 6g | 70g |
| Brown rice | 150g | 110 kcal | 2.3g | 1.1g | 24g |
Where do the calories in Potato tomato sabzi meal come from
How Potato tomato sabzi meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 10.5g | 21% |
| Fat | 4.7g | 7% |
| Carbs | 98g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato tomato sabzi meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato tomato sabzi meal
How many calories are in Potato tomato sabzi meal?
A full serving of Potato tomato sabzi meal contains approximately 465 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 132.9 kcal.
Is Potato tomato sabzi meal good for weight loss?
Potato tomato sabzi meal has a low calorie density at 132.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato tomato sabzi meal?
A serving of Potato tomato sabzi meal provides about 10.5g of protein from a total serving weight of 350g. That is 3g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Potato tomato sabzi meal calories?
The easiest way to track Potato tomato sabzi meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato tomato sabzi meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian vegetarian meal | 500g | 755.0 | 21g | +290 kcal, more protein |
| Sambar rice with potato sabji | 350g | 400.0 | 11g | -65 kcal, more protein |
| Brown rice with veggies and sambhar | 650g | 552.0 | 17.5g | +87 kcal, more protein |
| Rice Dal Potato Bhujiya | 550g | 542.0 | 19.3g | +77 kcal, more protein |
| Bajra Roti Meal | 720g | 770.0 | 34g | +305 kcal, more protein |