How many calories are in Rice Dal Potato Bhujiya?
Rice Dal Potato Bhujiya contains 542 calories per serving (27% of the 2,000 kcal daily value), with 1.1g fat, 116.8g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Dal Potato Bhujiya
Nutritional value of Rice Dal Potato Bhujiya per 100 grams
What's inside Rice Dal Potato Bhujiya
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| cooked dal | 100g | 116 kcal | 9g | 0.4g | 20.1g |
| potato bhujiya | 300g | 77 kcal | 2g | 0.1g | 18g |
Where do the calories in Rice Dal Potato Bhujiya come from
How Rice Dal Potato Bhujiya fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 542 kcal | 27% |
| Protein | 19.3g | 39% |
| Fat | 1.1g | 2% |
| Carbs | 116.8g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Dal Potato Bhujiya
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Dal Potato Bhujiya
How many calories are in Rice Dal Potato Bhujiya?
A full serving of Rice Dal Potato Bhujiya contains approximately 542 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 98.5 kcal.
Is Rice Dal Potato Bhujiya good for weight loss?
Rice Dal Potato Bhujiya has a low calorie density at 98.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Dal Potato Bhujiya?
A serving of Rice Dal Potato Bhujiya provides about 19.3g of protein from a total serving weight of 550g. That is 3.5g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Rice Dal Potato Bhujiya calories?
The easiest way to track Rice Dal Potato Bhujiya is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Dal Potato Bhujiya compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Paneer and Dal | 335g | 512.0 | 27.3g | -30 kcal, more protein |
| Rice Paneer Dal | 375g | 608.0 | 31.6g | +66 kcal, more protein |
| Rice with Daal and Vegetables | 350g | 361.0 | 15.3g | -181 kcal, less protein |
| Rice, Dal Sabji & Curd | 430g | 406.8 | 21.6g | -135 kcal, more protein |
| Roti with ladyfinger sabji and rice with dal | 400g | 476.0 | 18g | -66 kcal, less protein |