How many calories are in Fish, Lentil Stew, Rice, Banana?
Fish, Lentil Stew, Rice, Banana contains 535 calories per serving (27% of the 2,000 kcal daily value), with 10.6g fat, 75g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish, Lentil Stew, Rice, Banana
Nutritional value of Fish, Lentil Stew, Rice, Banana per 100 grams
What's inside Fish, Lentil Stew, Rice, Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| fried fish (small whole fish) | 80g | 200 kcal | 27.5g | 8.8g | 0g |
| lentils with shrimp and spinach stew | 150g | 93.3 kcal | 8g | 2g | 13.3g |
Where do the calories in Fish, Lentil Stew, Rice, Banana come from
How Fish, Lentil Stew, Rice, Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 38g | 76% |
| Fat | 10.6g | 16% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish, Lentil Stew, Rice, Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish, Lentil Stew, Rice, Banana
How many calories are in Fish, Lentil Stew, Rice, Banana?
A full serving of Fish, Lentil Stew, Rice, Banana contains approximately 535 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 118.9 kcal.
Is Fish, Lentil Stew, Rice, Banana good for weight loss?
Fish, Lentil Stew, Rice, Banana has a low calorie density at 118.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish, Lentil Stew, Rice, Banana?
A serving of Fish, Lentil Stew, Rice, Banana provides about 38g of protein from a total serving weight of 450g. That is 8.4g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Fish, Lentil Stew, Rice, Banana calories?
The easiest way to track Fish, Lentil Stew, Rice, Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish, Lentil Stew, Rice, Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Stew Meal | 590g | 670.0 | 50.3g | +135 kcal, more protein |
| Rice with Fish and Vegetable Stew | 330g | 455.5 | 30.3g | -79 kcal, less protein |
| Rice, bean stew & banana | 560g | 605.0 | 19.1g | +70 kcal, less protein |
| Fish with rice and plantain | 500g | 640.0 | 31.7g | +105 kcal, less protein |
| Rice with vegetable stew and fried fish | 400g | 480.0 | 23.4g | -55 kcal, less protein |