How many calories are in Rice, bean stew & banana?
Rice, bean stew & banana contains 605 calories per serving (30% of the 2,000 kcal daily value), with 2.9g fat, 125g carbs, and 19.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, bean stew & banana
Nutritional value of Rice, bean stew & banana per 100 grams
What's inside Rice, bean stew & banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.3g | 0.3g | 28.2g |
| mung bean stew (boiled mung beans with small added oil and seasoning) | 240g | 95.8 kcal | 5.4g | 0.8g | 16.7g |
| banana (small, ripe) | 100g | 89 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Rice, bean stew & banana come from
How Rice, bean stew & banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 605 kcal | 30% |
| Protein | 19.1g | 38% |
| Fat | 2.9g | 4% |
| Carbs | 125g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, bean stew & banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, bean stew & banana
How many calories are in Rice, bean stew & banana?
A full serving of Rice, bean stew & banana contains approximately 605 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 108 kcal.
Is Rice, bean stew & banana good for weight loss?
Rice, bean stew & banana has a low calorie density at 108 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, bean stew & banana?
A serving of Rice, bean stew & banana provides about 19.1g of protein from a total serving weight of 560g. That is 3.4g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice, bean stew & banana calories?
The easiest way to track Rice, bean stew & banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, bean stew & banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Stew Meal | 590g | 670.0 | 50.3g | +65 kcal, more protein |
| Rice with veg + banana | 540g | 525.0 | 10.3g | -80 kcal, less protein |
| Rice plate | 285g | 486.0 | 17.3g | -119 kcal, less protein |
| Rice, chicken & banana | 256.5g | 324.0 | 29.8g | -281 kcal, more protein |
| Fish, Lentil Stew, Rice, Banana | 450g | 535.0 | 38g | -70 kcal, more protein |