How many calories are in Egg Avocado Tomato Salad?
Egg Avocado Tomato Salad contains 392.8 calories per serving (20% of the 2,000 kcal daily value), with 29.2g fat, 14.4g carbs, and 21.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Avocado Tomato Salad
Nutritional value of Egg Avocado Tomato Salad per 100 grams
What's inside Egg Avocado Tomato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato | 120g | 19 kcal | 0.9g | 0.2g | 4g |
| Avocado | 100g | 160 kcal | 2g | 15g | 8.5g |
| Boiled Egg | 140g | 150 kcal | 12.9g | 10g | 0.8g |
Where do the calories in Egg Avocado Tomato Salad come from
How Egg Avocado Tomato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392.8 kcal | 20% |
| Protein | 21.1g | 42% |
| Fat | 29.2g | 45% |
| Carbs | 14.4g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Avocado Tomato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Avocado Tomato Salad
How many calories are in Egg Avocado Tomato Salad?
A full serving of Egg Avocado Tomato Salad contains approximately 392.8 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 109.1 kcal.
Is Egg Avocado Tomato Salad good for weight loss?
Egg Avocado Tomato Salad has a low calorie density at 109.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Avocado Tomato Salad?
A serving of Egg Avocado Tomato Salad provides about 21.1g of protein from a total serving weight of 360g. That is 5.9g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Egg Avocado Tomato Salad calories?
The easiest way to track Egg Avocado Tomato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Avocado Tomato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg, Banana & Tomato | 260g | 262.0 | 15g | -130 kcal, less protein |
| Avocado and boiled eggs | 260g | 402.0 | 20.4g | +9 kcal, less protein |
| Egg and Tomato Salad | 280g | 235.0 | 19.3g | -157 kcal, less protein |
| Egg and Tomato Salad | 235g | 277.0 | 14.2g | -115 kcal, less protein |
| Egg Tomato Salad | 255g | 222.0 | 14.3g | -170 kcal, less protein |