How many calories are in Middle Eastern Plate?
Middle Eastern Plate contains 880 calories per serving (44% of the 2,000 kcal daily value), with 33g fat, 100g carbs, and 46g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Middle Eastern Plate
Nutritional value of Middle Eastern Plate per 100 grams
What's inside Middle Eastern Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bulgur wheat | 150g | 140 kcal | 4g | 1.3g | 30g |
| grilled chicken with sauce | 120g | 200 kcal | 20.8g | 12.5g | 0g |
| cheese pie with sesame seeds | 80g | 275 kcal | 10g | 12.5g | 31.3g |
| potato casserole with cheese | 100g | 150 kcal | 5g | 5g | 20g |
| stuffed grape leaf (dolma) | 40g | 150 kcal | 5g | 2.5g | 25g |
Where do the calories in Middle Eastern Plate come from
How Middle Eastern Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 880 kcal | 44% |
| Protein | 46g | 92% |
| Fat | 33g | 51% |
| Carbs | 100g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Middle Eastern Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Middle Eastern Plate
How many calories are in Middle Eastern Plate?
A full serving of Middle Eastern Plate contains approximately 880 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 179.6 kcal.
Is Middle Eastern Plate good for weight loss?
Middle Eastern Plate has a moderate calorie density at 179.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Middle Eastern Plate?
A serving of Middle Eastern Plate provides about 46g of protein from a total serving weight of 490g. That is 9.4g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Middle Eastern Plate calories?
The easiest way to track Middle Eastern Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.