How many calories are in Middle Eastern platter?
Middle Eastern platter contains 825 calories per serving (41% of the 2,000 kcal daily value), with 44g fat, 81g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Middle Eastern platter
Nutritional value of Middle Eastern platter per 100 grams
What's inside Middle Eastern platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lahmacun (meat-topped flatbread) | 220g | 250 kcal | 12.7g | 13.6g | 20.5g |
| cheese pide (small cheese flatbread) | 180g | 200 kcal | 8.9g | 16.7g | 4.4g |
| stuffed vine leaves (dolma) - rice & minced meat filling, cooked in oil | 700g | 140 kcal | 4g | 9.1g | 11.4g |
Where do the calories in Middle Eastern platter come from
How Middle Eastern platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 825 kcal | 41% |
| Protein | 32g | 64% |
| Fat | 44g | 68% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Middle Eastern platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Middle Eastern platter
How many calories are in Middle Eastern platter?
A full serving of Middle Eastern platter contains approximately 825 kcal. The total serving weighs about 1,100g. Per 100 grams, that works out to 75 kcal.
Is Middle Eastern platter good for weight loss?
Middle Eastern platter has a low calorie density at 75 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Middle Eastern platter?
A serving of Middle Eastern platter provides about 32g of protein from a total serving weight of 1,100g. That is 2.9g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Middle Eastern platter calories?
The easiest way to track Middle Eastern platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Middle Eastern platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Middle Eastern Plate | 490g | 880.0 | 46g | +55 kcal, more protein |
| Lahmacun (meat flatbread) | 415g | 882.0 | 27.9g | +57 kcal, less protein |
| Middle Eastern Mixed Meal | 1,050g | 1380.0 | 73g | +555 kcal, more protein |
| Cheese Meat Flatbread | 90g | 300.0 | 15g | -525 kcal, less protein |
| Stuffed Vegetables with Lamb | 480g | 435.0 | 26.5g | -390 kcal, less protein |