How many calories are in Chicken with green beans and dolma?
Chicken with green beans and dolma contains 615 calories per serving (31% of the 2,000 kcal daily value), with 31g fat, 50g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with green beans and dolma
Nutritional value of Chicken with green beans and dolma per 100 grams
What's inside Chicken with green beans and dolma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken cooked in sauce | 250g | 134 kcal | 12g | 10g | 0g |
| Cooked green beans | 200g | 80 kcal | 3.5g | 0.5g | 17.5g |
| Stuffed grape leaves (dolma) | 100g | 120 kcal | 3g | 5g | 15g |
Where do the calories in Chicken with green beans and dolma come from
How Chicken with green beans and dolma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 615 kcal | 31% |
| Protein | 40g | 80% |
| Fat | 31g | 48% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with green beans and dolma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with green beans and dolma
How many calories are in Chicken with green beans and dolma?
A full serving of Chicken with green beans and dolma contains approximately 615 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 111.8 kcal.
Is Chicken with green beans and dolma good for weight loss?
Chicken with green beans and dolma has a low calorie density at 111.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with green beans and dolma?
A serving of Chicken with green beans and dolma provides about 40g of protein from a total serving weight of 550g. That is 7.3g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with green beans and dolma calories?
The easiest way to track Chicken with green beans and dolma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with green beans and dolma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Dolma | 350g | 325.0 | 30g | -290 kcal, less protein |
| Stuffed Vegetables Plate | 370g | 290.0 | 10.5g | -325 kcal, less protein |
| Mixed Middle Eastern Plate | 420g | 470.0 | 26.5g | -145 kcal, less protein |
| Stuffed Grape Leaves with Tomato | 270g | 207.0 | 5.3g | -408 kcal, less protein |
| Stuffed grape leaves with rice | 330g | 415.5 | 11.3g | -199 kcal, less protein |