How many calories are in Pork Ribs with Veggies?
Pork Ribs with Veggies contains 200 calories per serving (10% of the 2,000 kcal daily value), with 11g fat, 6g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Ribs with Veggies
Nutritional value of Pork Ribs with Veggies per 100 grams
What's inside Pork Ribs with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled pork ribs with herbs and spices | 80g | 200 kcal | 20g | 12.5g | 0g |
| stir-fried mixed vegetables (spinach, carrots, onions, tofu skin) | 70g | 57.1 kcal | 4.3g | 1.4g | 8.6g |
Where do the calories in Pork Ribs with Veggies come from
How Pork Ribs with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 19g | 38% |
| Fat | 11g | 17% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Ribs with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Ribs with Veggies
How many calories are in Pork Ribs with Veggies?
A full serving of Pork Ribs with Veggies contains approximately 200 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 133.3 kcal.
Is Pork Ribs with Veggies good for weight loss?
Pork Ribs with Veggies has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Ribs with Veggies?
A serving of Pork Ribs with Veggies provides about 19g of protein from a total serving weight of 150g. That is 12.7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Pork Ribs with Veggies calories?
The easiest way to track Pork Ribs with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Ribs with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stir-fry | 330g | 475.0 | 28.2g | +275 kcal, more protein |
| Grilled Pork with Stewed Vegetables | 270g | 258.0 | 24g | +58 kcal, more protein |
| Rice with tofu & veg | 460g | 560.0 | 25.4g | +360 kcal, more protein |
| Grilled Pork Ribs | 150g | 375.0 | 25g | +175 kcal, more protein |
| Grilled Pork Ribs | 180g | 396.0 | 30.6g | +196 kcal, more protein |