How many calories are in Rice with prawns & beef?
Rice with prawns & beef contains 699 calories per serving (35% of the 2,000 kcal daily value), with 41.4g fat, 60.3g carbs, and 23.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with prawns & beef
Nutritional value of Rice with prawns & beef per 100 grams
What's inside Rice with prawns & beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 180g | 130 kcal | 2.2g | 0.5g | 28.5g |
| small prawns (fried/dried) | 55g | 190.9 kcal | 17.3g | 15.5g | 0g |
| meat (beef rendang / braised beef) | 35g | 500 kcal | 21.4g | 45.7g | 5.7g |
| coconut floss / serundeng (toasted grated coconut with spices) | 40g | 450 kcal | 5g | 40g | 15g |
| cucumber slice | 30g | 16.7 kcal | 0.7g | 0g | 3.3g |
Where do the calories in Rice with prawns & beef come from
How Rice with prawns & beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 699 kcal | 35% |
| Protein | 23.2g | 46% |
| Fat | 41.4g | 64% |
| Carbs | 60.3g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with prawns & beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with prawns & beef
How many calories are in Rice with prawns & beef?
A full serving of Rice with prawns & beef contains approximately 699 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 205.6 kcal.
Is Rice with prawns & beef good for weight loss?
Rice with prawns & beef has a moderate calorie density at 205.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with prawns & beef?
A serving of Rice with prawns & beef provides about 23.2g of protein from a total serving weight of 340g. That is 6.8g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Rice with prawns & beef calories?
The easiest way to track Rice with prawns & beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with prawns & beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nasi Lemak-style Plate | 460g | 876.0 | 34.1g | +177 kcal, more protein |
| Nasi Lemak Paru | 400g | 770.0 | 37g | +71 kcal, more protein |
| Rice with sambal and sides | 350g | 707.0 | 29.8g | +8 kcal, more protein |
| Nasi Lemak Plate | 250g | 450.0 | 28g | -249 kcal, more protein |
| Half Nasi Lemak | 350g | 770.0 | 27g | +71 kcal, more protein |