How many calories are in Chicken Meal with Corn?
Chicken Meal with Corn contains 655 calories per serving (33% of the 2,000 kcal daily value), with 35g fat, 62g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Meal with Corn
Nutritional value of Chicken Meal with Corn per 100 grams
What's inside Chicken Meal with Corn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken with herbs and onions | 300g | 110 kcal | 8.3g | 8.3g | 3.3g |
| boiled corn on the cob | 150g | 86.7 kcal | 2.7g | 0.7g | 20g |
| fried plantain | 80g | 112.5 kcal | 1.3g | 1.3g | 18.8g |
| ketchup | 15g | 100 kcal | 0g | 0g | 26.7g |
| mayonnaise-based sauce | 30g | 300 kcal | 0g | 26.7g | 10g |
Where do the calories in Chicken Meal with Corn come from
How Chicken Meal with Corn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 655 kcal | 33% |
| Protein | 30g | 60% |
| Fat | 35g | 54% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Meal with Corn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Meal with Corn
How many calories are in Chicken Meal with Corn?
A full serving of Chicken Meal with Corn contains approximately 655 kcal. The total serving weighs about 575g. Per 100 grams, that works out to 113.9 kcal.
Is Chicken Meal with Corn good for weight loss?
Chicken Meal with Corn has a low calorie density at 113.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Meal with Corn?
A serving of Chicken Meal with Corn provides about 30g of protein from a total serving weight of 575g. That is 5.2g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Meal with Corn calories?
The easiest way to track Chicken Meal with Corn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Meal with Corn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with Corn and Plantain | 180g | 190.0 | 9.6g | -465 kcal, less protein |
| Scrambled Eggs Plate | 340g | 350.0 | 16g | -305 kcal, less protein |
| Boiled Corn & Plantain with Beef | 300g | 322.0 | 14.8g | -333 kcal, less protein |
| Yam and Plantain Meal | 470g | 480.0 | 15g | -175 kcal, less protein |
| African Mixed Plate | 540g | 110.0 | 2g | -545 kcal, less protein |