How many calories are in Boiled Corn & Plantain with Beef?
Boiled Corn & Plantain with Beef contains 322 calories per serving (16% of the 2,000 kcal daily value), with 8.8g fat, 52.5g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Corn & Plantain with Beef
Nutritional value of Boiled Corn & Plantain with Beef per 100 grams
What's inside Boiled Corn & Plantain with Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled corn on the cob | 150g | 82 kcal | 2.3g | 1g | 19.7g |
| boiled plantain | 100g | 89 kcal | 1.3g | 0.3g | 23g |
| boiled beef (meat) | 50g | 220 kcal | 20g | 14g | 0g |
Where do the calories in Boiled Corn & Plantain with Beef come from
How Boiled Corn & Plantain with Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 14.8g | 30% |
| Fat | 8.8g | 14% |
| Carbs | 52.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Corn & Plantain with Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Corn & Plantain with Beef
How many calories are in Boiled Corn & Plantain with Beef?
A full serving of Boiled Corn & Plantain with Beef contains approximately 322 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 107.3 kcal.
Is Boiled Corn & Plantain with Beef good for weight loss?
Boiled Corn & Plantain with Beef has a low calorie density at 107.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Corn & Plantain with Beef?
A serving of Boiled Corn & Plantain with Beef provides about 14.8g of protein from a total serving weight of 300g. That is 4.9g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Corn & Plantain with Beef calories?
The easiest way to track Boiled Corn & Plantain with Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Corn & Plantain with Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| boiled snack mix | 300g | 651.0 | 25.1g | +329 kcal, more protein |
| Vegetarian Boiled Meal | 450g | 553.0 | 20.8g | +231 kcal, more protein |
| Egg with Corn and Plantain | 180g | 190.0 | 9.6g | -132 kcal, less protein |
| Plantain and Egg | 150g | 166.0 | 7.6g | -156 kcal, less protein |
| Boiled Plantain with Fried Meat | 200g | 254.0 | 8.3g | -68 kcal, less protein |