How many calories are in Scrambled Eggs Plate?
Scrambled Eggs Plate contains 350 calories per serving (18% of the 2,000 kcal daily value), with 15.2g fat, 43g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs Plate
Nutritional value of Scrambled Eggs Plate per 100 grams
What's inside Scrambled Eggs Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 120g | 150 kcal | 10g | 11.7g | 1.7g |
| boiled plantain | 80g | 87.5 kcal | 1.3g | 0.3g | 22.5g |
| ketchup | 30g | 100 kcal | 0g | 0g | 23.3g |
| lettuce | 40g | 25 kcal | 2.5g | 0g | 5g |
| corn kernels | 70g | 85.7 kcal | 2.9g | 1.4g | 20g |
Where do the calories in Scrambled Eggs Plate come from
How Scrambled Eggs Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 16g | 32% |
| Fat | 15.2g | 23% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs Plate
How many calories are in Scrambled Eggs Plate?
A full serving of Scrambled Eggs Plate contains approximately 350 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 102.9 kcal.
Is Scrambled Eggs Plate good for weight loss?
Scrambled Eggs Plate has a low calorie density at 102.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled Eggs Plate?
A serving of Scrambled Eggs Plate provides about 16g of protein from a total serving weight of 340g. That is 4.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs Plate calories?
The easiest way to track Scrambled Eggs Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with Corn and Plantain | 180g | 190.0 | 9.6g | -160 kcal, less protein |
| Plantain with scrambled eggs | 400g | 400.0 | 14.5g | +50 kcal, less protein |
| Scrambled eggs with plantain and potato | 380g | 460.0 | 17.5g | +110 kcal, more protein |
| Chicken Meal with Corn | 575g | 655.0 | 30g | +305 kcal, more protein |
| Egg and Plantain | 140g | 210.0 | 7.3g | -140 kcal, less protein |