How many calories are in Chicken Wrap Meal?
Chicken Wrap Meal contains 518 calories per serving (26% of the 2,000 kcal daily value), with 16.2g fat, 54g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Wrap Meal
Nutritional value of Chicken Wrap Meal per 100 grams
What's inside Chicken Wrap Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced cooked chicken pieces | 150g | 165.3 kcal | 18.7g | 8g | 4g |
| flatbread (lavash) | 60g | 266.7 kcal | 8.3g | 1.7g | 58.3g |
| red cabbage shredded | 100g | 30 kcal | 1g | 0.1g | 7g |
| ayran (fermented yogurt drink) | 200g | 35 kcal | 2.5g | 1.5g | 2g |
Where do the calories in Chicken Wrap Meal come from
How Chicken Wrap Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 39g | 78% |
| Fat | 16.2g | 25% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Wrap Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Wrap Meal
How many calories are in Chicken Wrap Meal?
A full serving of Chicken Wrap Meal contains approximately 518 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 101.6 kcal.
Is Chicken Wrap Meal good for weight loss?
Chicken Wrap Meal has a low calorie density at 101.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Wrap Meal?
A serving of Chicken Wrap Meal provides about 39g of protein from a total serving weight of 510g. That is 7.6g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Wrap Meal calories?
The easiest way to track Chicken Wrap Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Wrap Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and yogurt | 430g | 585.0 | 38.5g | +67 kcal, less protein |
| Chicken Wrap | 370g | 623.0 | 35.5g | +105 kcal, less protein |
| Flatbread with veggies and sauce | 370g | 490.0 | 19.5g | -28 kcal, less protein |
| Rice with meat and salad | 520g | 432.0 | 20.5g | -86 kcal, less protein |
| Spiced rice with salad and yogurt | 490g | 443.0 | 19.7g | -75 kcal, less protein |