How many calories are in Flatbread with veggies and sauce?
Flatbread with veggies and sauce contains 490 calories per serving (25% of the 2,000 kcal daily value), with 6.1g fat, 77g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with veggies and sauce
Nutritional value of Flatbread with veggies and sauce per 100 grams
What's inside Flatbread with veggies and sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (naan or similar) | 120g | 258.3 kcal | 7.5g | 1.7g | 45.8g |
| grated carrot | 30g | 40 kcal | 1g | 0.3g | 10g |
| onion slices | 20g | 40 kcal | 1g | 0g | 10g |
| chili garlic sauce (spicy condiment) | 50g | 140 kcal | 2g | 8g | 10g |
| plain yogurt (milk-based) | 150g | 60 kcal | 6g | 0g | 8g |
Where do the calories in Flatbread with veggies and sauce come from
How Flatbread with veggies and sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 19.5g | 39% |
| Fat | 6.1g | 9% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with veggies and sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with veggies and sauce
How many calories are in Flatbread with veggies and sauce?
A full serving of Flatbread with veggies and sauce contains approximately 490 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 132.4 kcal.
Is Flatbread with veggies and sauce good for weight loss?
Flatbread with veggies and sauce has a low calorie density at 132.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Flatbread with veggies and sauce?
A serving of Flatbread with veggies and sauce provides about 19.5g of protein from a total serving weight of 370g. That is 5.3g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with veggies and sauce calories?
The easiest way to track Flatbread with veggies and sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with veggies and sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Veggies with Flatbread | 290g | 295.0 | 7.2g | -195 kcal, less protein |
| Chickpea Curry Meal | 400g | 770.0 | 34.5g | +280 kcal, more protein |
| Grilled Veg Wrap | 200g | 430.0 | 10.5g | -60 kcal, less protein |
| Chicken Wrap | 370g | 623.0 | 35.5g | +133 kcal, more protein |
| Flatbread with Yogurt Sauce | 160g | 220.0 | 8g | -270 kcal, less protein |