How many calories are in Breakfast platter?
Breakfast platter contains 840 calories per serving (42% of the 2,000 kcal daily value), with 35.5g fat, 91.1g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast platter
Nutritional value of Breakfast platter per 100 grams
What's inside Breakfast platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (naan or similar) | 150g | 270 kcal | 8g | 1g | 53.3g |
| fried eggs (2 large) | 100g | 155 kcal | 13g | 11g | 1.1g |
| tahini sauce | 50g | 180 kcal | 6g | 14g | 6g |
| yogurt | 100g | 60 kcal | 5g | 3g | 4g |
| walnuts in shell | 50g | 260 kcal | 6g | 26g | 6g |
Where do the calories in Breakfast platter come from
How Breakfast platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840 kcal | 42% |
| Protein | 36g | 72% |
| Fat | 35.5g | 55% |
| Carbs | 91.1g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast platter
How many calories are in Breakfast platter?
A full serving of Breakfast platter contains approximately 840 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 186.7 kcal.
Is Breakfast platter good for weight loss?
Breakfast platter has a moderate calorie density at 186.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breakfast platter?
A serving of Breakfast platter provides about 36g of protein from a total serving weight of 450g. That is 8g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast platter calories?
The easiest way to track Breakfast platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| eggs with cucumber & bread | 233g | 370.0 | 19.3g | -470 kcal, less protein |
| Flatbread with Yogurt Spread | 180g | 435.0 | 14.5g | -405 kcal, less protein |
| Grilled Meat Wrap | 300g | 640.0 | 31g | -200 kcal, less protein |
| Flatbread with Fried Egg | 150g | 233.0 | 10.5g | -607 kcal, less protein |
| Kebab | 151g | 292.0 | 13g | -548 kcal, less protein |