How many calories are in egg plate with salad?
egg plate with salad contains 614.8 calories per serving (31% of the 2,000 kcal daily value), with 28.9g fat, 56.2g carbs, and 33.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in egg plate with salad
Nutritional value of egg plate with salad per 100 grams
What's inside egg plate with salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard-boiled eggs (3 medium) | 210g | 153.4 kcal | 12.1g | 9g | 8.5g |
| green bell pepper (sliced, 1 small) | 40g | 200 kcal | 3g | 2g | 30g |
| flatbread / pita (half large piece) | 60g | 250 kcal | 7.5g | 10g | 33.3g |
| tomato-based salsa or chopped tomato spread | 45g | 100 kcal | 2.2g | 6.7g | 6.7g |
| romaine lettuce leaves (right side, 110 g) | 110g | 16 kcal | 1.3g | 0.2g | 3g |
Where do the calories in egg plate with salad come from
How egg plate with salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 614.8 kcal | 31% |
| Protein | 33.6g | 67% |
| Fat | 28.9g | 44% |
| Carbs | 56.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from egg plate with salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about egg plate with salad
How many calories are in egg plate with salad?
A full serving of egg plate with salad contains approximately 614.8 kcal. The total serving weighs about 465g. Per 100 grams, that works out to 132.2 kcal.
Is egg plate with salad good for weight loss?
egg plate with salad has a low calorie density at 132.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in egg plate with salad?
A serving of egg plate with salad provides about 33.6g of protein from a total serving weight of 465g. That is 7.2g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track egg plate with salad calories?
The easiest way to track egg plate with salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does egg plate with salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| eggs with cucumber & bread | 233g | 370.0 | 19.3g | -244 kcal, less protein |
| Kebab | 151g | 292.0 | 13g | -322 kcal, less protein |
| Beef Wrap | 585g | 584.0 | 26.8g | -30 kcal, less protein |
| Egg Tuna Wrap | 200g | 309.0 | 28.4g | -305 kcal, less protein |
| Lavash wrap | 305g | 551.0 | 23.2g | -63 kcal, less protein |