How many calories are in Eggs and Pâté Toast?
Eggs and Pâté Toast contains 388 calories per serving (19% of the 2,000 kcal daily value), with 23.4g fat, 22.9g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Pâté Toast
Nutritional value of Eggs and Pâté Toast per 100 grams
What's inside Eggs and Pâté Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Sautéed spinach | 15g | 26.7 kcal | 2.7g | 0.7g | 3.3g |
| Rye bread | 35g | 257.1 kcal | 8.6g | 1.1g | 51.4g |
| Chicken liver pâté | 30g | 320 kcal | 14g | 28g | 4g |
| Fresh cucumber | 30g | 16.7 kcal | 0.7g | 0.3g | 3.7g |
| Yellow bell pepper | 20g | 30 kcal | 1g | 0g | 7g |
| Cooking oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Eggs and Pâté Toast come from
How Eggs and Pâté Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 20.6g | 41% |
| Fat | 23.4g | 36% |
| Carbs | 22.9g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Pâté Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Pâté Toast
How many calories are in Eggs and Pâté Toast?
A full serving of Eggs and Pâté Toast contains approximately 388 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 165.1 kcal.
Is Eggs and Pâté Toast good for weight loss?
Eggs and Pâté Toast has a moderate calorie density at 165.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Pâté Toast?
A serving of Eggs and Pâté Toast provides about 20.6g of protein from a total serving weight of 235g. That is 8.8g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Pâté Toast calories?
The easiest way to track Eggs and Pâté Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Pâté Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Liver Meal | 460g | 386.0 | 33.7g | -2 kcal, more protein |
| Eggs & fritter plate | 470g | 767.0 | 68.8g | +379 kcal, more protein |
| buckwheat with ham | 360g | 469.0 | 30.5g | +81 kcal, more protein |
| Pate on toast | 100g | 284.0 | 12.4g | -104 kcal, less protein |
| Liver and Egg | 235g | 380.0 | 42.2g | -8 kcal, more protein |