How many calories are in Egg & Katsu Sandwich?
Egg & Katsu Sandwich contains 257 calories per serving (13% of the 2,000 kcal daily value), with 11g fat, 23g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & Katsu Sandwich
Nutritional value of Egg & Katsu Sandwich per 100 grams
What's inside Egg & Katsu Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread (crustless) | 60g | 266.7 kcal | 8.3g | 4.2g | 46.7g |
| Egg salad with mayonnaise | 65g | 276.9 kcal | 12.3g | 18.5g | 15.4g |
| Breaded pork katsu cutlet | 45g | 288.9 kcal | 13.3g | 15.6g | 26.7g |
| Tonkatsu sauce | 10g | 150 kcal | 2g | 1g | 35g |
Where do the calories in Egg & Katsu Sandwich come from
How Egg & Katsu Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 16g | 32% |
| Fat | 11g | 17% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Katsu Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Katsu Sandwich
How many calories are in Egg & Katsu Sandwich?
A full serving of Egg & Katsu Sandwich contains approximately 257 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 142.8 kcal.
Is Egg & Katsu Sandwich good for weight loss?
Egg & Katsu Sandwich has a low calorie density at 142.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg & Katsu Sandwich?
A serving of Egg & Katsu Sandwich provides about 16g of protein from a total serving weight of 180g. That is 8.9g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Katsu Sandwich calories?
The easiest way to track Egg & Katsu Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Katsu Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Japanese fried set meal | 675g | 875.0 | 42.5g | +618 kcal, more protein |
| Katsudon | 415g | 700.0 | 36.2g | +443 kcal, more protein |
| Egg Salad Toast | 70g | 220.0 | 9g | -37 kcal, less protein |
| Pork cutlet | 150g | 330.0 | 25g | +73 kcal, more protein |
| Teriyaki Chicken Sandwich | 260g | 562.0 | 24.7g | +305 kcal, more protein |