How many calories are in Sushi and Chicken Tonkatsu?
Sushi and Chicken Tonkatsu contains 475 calories per serving (24% of the 2,000 kcal daily value), with 17g fat, 35g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sushi and Chicken Tonkatsu
Nutritional value of Sushi and Chicken Tonkatsu per 100 grams
What's inside Sushi and Chicken Tonkatsu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sushi rice | 60g | 175 kcal | 3.3g | 3.3g | 23.3g |
| raw fish (e.g., salmon or tuna) | 40g | 175 kcal | 20g | 0g | 2.5g |
| chicken tonkatsu (fried breaded chicken cutlet) | 120g | 250 kcal | 20.8g | 12.5g | 16.7g |
Where do the calories in Sushi and Chicken Tonkatsu come from
How Sushi and Chicken Tonkatsu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 35g | 70% |
| Fat | 17g | 26% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sushi and Chicken Tonkatsu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sushi and Chicken Tonkatsu
How many calories are in Sushi and Chicken Tonkatsu?
A full serving of Sushi and Chicken Tonkatsu contains approximately 475 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 215.9 kcal.
Is Sushi and Chicken Tonkatsu good for weight loss?
Sushi and Chicken Tonkatsu has a moderate calorie density at 215.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sushi and Chicken Tonkatsu?
A serving of Sushi and Chicken Tonkatsu provides about 35g of protein from a total serving weight of 220g. That is 15.9g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Sushi and Chicken Tonkatsu calories?
The easiest way to track Sushi and Chicken Tonkatsu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sushi and Chicken Tonkatsu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Japanese fried set meal | 675g | 875.0 | 42.5g | +400 kcal, more protein |
| Fried Sushi Roll | 400g | 650.0 | 29g | +175 kcal, less protein |
| Sushi Roll | 35g | 64.0 | 3g | -411 kcal, less protein |
| Katsudon | 415g | 700.0 | 36.2g | +225 kcal, more protein |
| Tempura Sushi Rolls | 435g | 535.0 | 28.7g | +60 kcal, less protein |