How many calories are in Katsudon?
Katsudon contains 700 calories per serving (35% of the 2,000 kcal daily value), with 27.4g fat, 67g carbs, and 36.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Katsudon
Nutritional value of Katsudon per 100 grams
What's inside Katsudon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 135 kcal | 2.1g | 0.2g | 22.5g |
| fried pork cutlet (tonkatsu) | 150g | 220 kcal | 16.7g | 13.3g | 13.3g |
| egg cooked with soy sauce and dashi | 60g | 150 kcal | 10g | 11.7g | 1.7g |
| shredded nori seaweed | 5g | 200 kcal | 20g | 0g | 20g |
Where do the calories in Katsudon come from
How Katsudon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 36.2g | 72% |
| Fat | 27.4g | 42% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Katsudon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Katsudon
How many calories are in Katsudon?
A full serving of Katsudon contains approximately 700 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 168.7 kcal.
Is Katsudon good for weight loss?
Katsudon has a moderate calorie density at 168.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Katsudon?
A serving of Katsudon provides about 36.2g of protein from a total serving weight of 415g. That is 8.7g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Katsudon calories?
The easiest way to track Katsudon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Katsudon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Japanese fried set meal | 675g | 875.0 | 42.5g | +175 kcal, more protein |
| Rice with fried egg | 335g | 502.8 | 17.5g | -197 kcal, less protein |
| Rice with pork cracklings and mung beans | 390g | 815.0 | 49g | +115 kcal, more protein |
| Rice with Mince & Eggs | 450g | 567.0 | 28.4g | -133 kcal, less protein |
| Eggs, rice & braise | 470g | 764.0 | 38.6g | +64 kcal, more protein |