How many calories are in Cakalang Pampis?
Cakalang Pampis contains 104 calories per serving (5% of the 2,000 kcal daily value), with 7g fat, 3g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cakalang Pampis
Nutritional value of Cakalang Pampis per 100 grams
What's inside Cakalang Pampis
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shredded Skipjack Tuna (Cakalang) | 33g | 181.8 kcal | 24.2g | 9.1g | 0g |
| Coconut Oil | 4g | 850 kcal | 0g | 100g | 0g |
| Aromatic Herbs and Spices (Chili, Shallot, Lemongrass, Pandan) | 7g | 71.4 kcal | 0g | 0g | 14.3g |
| Sugar (Seasoning) | 2g | 250 kcal | 0g | 0g | 100g |
Where do the calories in Cakalang Pampis come from
How Cakalang Pampis fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cakalang Pampis
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cakalang Pampis
How many calories are in Cakalang Pampis?
A full serving of Cakalang Pampis contains approximately 104 kcal. The total serving weighs about 44g. Per 100 grams, that works out to 236.4 kcal.
Is Cakalang Pampis good for weight loss?
Cakalang Pampis has a moderate calorie density at 236.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cakalang Pampis?
A serving of Cakalang Pampis provides about 8g of protein from a total serving weight of 44g. That is 18.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Cakalang Pampis calories?
The easiest way to track Cakalang Pampis is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cakalang Pampis compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Gulai Nangka | 200g | 295.0 | 3.4g | +191 kcal, less protein |
| Chicken Tinola | 715g | 476.0 | 39.5g | +372 kcal, more protein |
| Sambal Goreng Tempeh | 59g | 134.0 | 10g | +30 kcal, more protein |
| Yellow chicken curry | 591g | 636.0 | 37.4g | +532 kcal, more protein |
| Gulai Jantung Pisang | 215g | 287.0 | 3.4g | +183 kcal, less protein |