How many calories are in Sambal Goreng Tempeh?
Sambal Goreng Tempeh contains 134 calories per serving (7% of the 2,000 kcal daily value), with 9g fat, 7g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sambal Goreng Tempeh
Nutritional value of Sambal Goreng Tempeh per 100 grams
What's inside Sambal Goreng Tempeh
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Tempeh | 38g | 189.5 kcal | 21.1g | 10.5g | 7.9g |
| Fried Anchovies (Ikan Bilis) | 5g | 220 kcal | 40g | 20g | 0g |
| Cooking Oil (Absorbed) | 4g | 850 kcal | 0g | 100g | 0g |
| Chili Paste (Sambal) | 10g | 80 kcal | 10g | 0g | 20g |
| Palm Sugar (Kecap Manis base) | 3g | 333.3 kcal | 0g | 0g | 100g |
Where do the calories in Sambal Goreng Tempeh come from
How Sambal Goreng Tempeh fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sambal Goreng Tempeh
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sambal Goreng Tempeh
How many calories are in Sambal Goreng Tempeh?
A full serving of Sambal Goreng Tempeh contains approximately 134 kcal. The total serving weighs about 59g. Per 100 grams, that works out to 227.1 kcal.
Is Sambal Goreng Tempeh good for weight loss?
Sambal Goreng Tempeh has a moderate calorie density at 227.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sambal Goreng Tempeh?
A serving of Sambal Goreng Tempeh provides about 10g of protein from a total serving weight of 59g. That is 16.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Sambal Goreng Tempeh calories?
The easiest way to track Sambal Goreng Tempeh is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sambal Goreng Tempeh compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| spicy fish bite | 78g | 189.9 | 11.6g | +55 kcal, more protein |
| Rice with fried chicken and anchovy | 205g | 451.0 | 25.2g | +317 kcal, more protein |
| Spicy Fried Anchovies | 90g | 435.0 | 42.5g | +301 kcal, more protein |
| Rice with fried fish | 551g | 789.0 | 38.8g | +655 kcal, more protein |
| Chili-coated egg | 73g | 144.3 | 8.1g | +10 kcal, less protein |