How many calories are in Gulai Jantung Pisang?
Gulai Jantung Pisang contains 287 calories per serving (14% of the 2,000 kcal daily value), with 27.4g fat, 8.7g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Gulai Jantung Pisang
Nutritional value of Gulai Jantung Pisang per 100 grams
What's inside Gulai Jantung Pisang
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Banana Blossom | 100g | 14 kcal | 1.5g | 0.1g | 3.2g |
| Coconut Milk Sauce | 60g | 196.7 kcal | 1.8g | 20g | 3.3g |
| Aromatic Herbs and Spices | 15g | 66.7 kcal | 2g | 2g | 10g |
| Coconut Oil (Cooking) | 15g | 900 kcal | 0g | 100g | 0g |
| Green Onions | 25g | 40 kcal | 2g | 0g | 8g |
Where do the calories in Gulai Jantung Pisang come from
How Gulai Jantung Pisang fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 3.4g | 7% |
| Fat | 27.4g | 42% |
| Carbs | 8.7g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Gulai Jantung Pisang
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Gulai Jantung Pisang
How many calories are in Gulai Jantung Pisang?
A full serving of Gulai Jantung Pisang contains approximately 287 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 133.5 kcal.
Is Gulai Jantung Pisang good for weight loss?
Gulai Jantung Pisang has a low calorie density at 133.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Gulai Jantung Pisang?
A serving of Gulai Jantung Pisang provides about 3.4g of protein from a total serving weight of 215g. That is 1.6g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Gulai Jantung Pisang calories?
The easiest way to track Gulai Jantung Pisang is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Gulai Jantung Pisang compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Thai eggplant curry | 314g | 408.2 | 5.9g | +121 kcal, more protein |
| Gulai Nangka | 200g | 295.0 | 3.4g | +8 kcal, same protein |
| Pumpkin in Coconut Curry | 479g | 366.0 | 6.5g | +79 kcal, more protein |
| Munggo | 200g | 415.0 | 9.7g | +128 kcal, more protein |
| Yellow chicken curry | 591g | 636.0 | 37.4g | +349 kcal, more protein |