How many calories are in savory pastry spiral?
savory pastry spiral contains 713 calories per serving (36% of the 2,000 kcal daily value), with 55.1g fat, 39.5g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in savory pastry spiral
Nutritional value of savory pastry spiral per 100 grams
What's inside savory pastry spiral
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puff pastry (baked, laminated dough) | 130g | 400 kcal | 4.6g | 29.2g | 26.2g |
| butter (used in layers / brushed) | 40g | 225 kcal | 0.5g | 22.5g | 5g |
| cheese filling (soft cheese / feta-like) | 60g | 166.7 kcal | 10g | 13.3g | 5g |
| no egg wash | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in savory pastry spiral come from
How savory pastry spiral fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 713 kcal | 36% |
| Protein | 12.5g | 25% |
| Fat | 55.1g | 85% |
| Carbs | 39.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from savory pastry spiral
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about savory pastry spiral
How many calories are in savory pastry spiral?
A full serving of savory pastry spiral contains approximately 713 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 297.1 kcal.
Is savory pastry spiral good for weight loss?
savory pastry spiral has a high calorie density at 297.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in savory pastry spiral?
A serving of savory pastry spiral provides about 12.5g of protein from a total serving weight of 240g. That is 5.2g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track savory pastry spiral calories?
The easiest way to track savory pastry spiral is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does savory pastry spiral compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| cheese pastry | 65g | 244.0 | 3.7g | -469 kcal, less protein |
| Egg puff | 90g | 340.0 | 15.1g | -373 kcal, more protein |
| Cinnamon Roll | 51g | 225.0 | 3.1g | -488 kcal, less protein |
| cheesy biscuit | 46g | 155.0 | 5.2g | -558 kcal, less protein |
| Pumpkin Puff Pastry | 135g | 345.0 | 5g | -368 kcal, less protein |