How many calories are in Pumpkin Puff Pastry?
Pumpkin Puff Pastry contains 345 calories per serving (17% of the 2,000 kcal daily value), with 16g fat, 40g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin Puff Pastry
Nutritional value of Pumpkin Puff Pastry per 100 grams
What's inside Pumpkin Puff Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puff pastry | 80g | 300 kcal | 5g | 15g | 37.5g |
| pumpkin filling | 50g | 140 kcal | 2g | 0g | 20g |
| butter (used in pastry) | 5g | 700 kcal | 0g | 80g | 0g |
Where do the calories in Pumpkin Puff Pastry come from
How Pumpkin Puff Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin Puff Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin Puff Pastry
How many calories are in Pumpkin Puff Pastry?
A full serving of Pumpkin Puff Pastry contains approximately 345 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 255.6 kcal.
Is Pumpkin Puff Pastry good for weight loss?
Pumpkin Puff Pastry has a high calorie density at 255.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pumpkin Puff Pastry?
A serving of Pumpkin Puff Pastry provides about 5g of protein from a total serving weight of 135g. That is 3.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin Puff Pastry calories?
The easiest way to track Pumpkin Puff Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin Puff Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cinnamon Roll | 51g | 225.0 | 3.1g | -120 kcal, less protein |
| cheese pastry | 65g | 244.0 | 3.7g | -101 kcal, less protein |
| savory pastry spiral | 240g | 713.0 | 12.5g | +368 kcal, more protein |
| Egg puff | 90g | 340.0 | 15.1g | -5 kcal, more protein |
| pastry | 80g | 330.0 | 4g | -15 kcal, less protein |