How many calories are in Egg puff?
Egg puff contains 340 calories per serving (17% of the 2,000 kcal daily value), with 29.7g fat, 1.2g carbs, and 15.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg puff
Nutritional value of Egg puff per 100 grams
What's inside Egg puff
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg (whole) | 50g | 326 kcal | 26g | 22.4g | 1.2g |
| shortcrust pastry / puff pastry | 35g | 434.3 kcal | 6g | 45.7g | 1.4g |
| butter (for brushing) | 5g | 500 kcal | 0.6g | 50g | 2g |
Where do the calories in Egg puff come from
How Egg puff fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 15.1g | 30% |
| Fat | 29.7g | 46% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg puff
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg puff
How many calories are in Egg puff?
A full serving of Egg puff contains approximately 340 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 377.8 kcal.
Is Egg puff good for weight loss?
Egg puff has a high calorie density at 377.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg puff?
A serving of Egg puff provides about 15.1g of protein from a total serving weight of 90g. That is 16.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Egg puff calories?
The easiest way to track Egg puff is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg puff compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| cheese pastry | 65g | 244.0 | 3.7g | -96 kcal, less protein |
| savory pastry spiral | 240g | 713.0 | 12.5g | +373 kcal, less protein |
| Cinnamon Roll | 51g | 225.0 | 3.1g | -115 kcal, less protein |
| Pumpkin Puff Pastry | 135g | 345.0 | 5g | +5 kcal, less protein |
| cheesy biscuit | 46g | 155.0 | 5.2g | -185 kcal, less protein |