How many calories are in cheesy biscuit?
cheesy biscuit contains 155 calories per serving (8% of the 2,000 kcal daily value), with 10.1g fat, 12.8g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in cheesy biscuit
Nutritional value of cheesy biscuit per 100 grams
What's inside cheesy biscuit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cheese biscuit / pastry (dough + cheese filling) | 35g | 371.4 kcal | 12g | 23.1g | 32g |
| butter (baked into crust) | 5g | 340 kcal | 0.4g | 38g | 4g |
| egg (used in dough / glaze) | 6g | 133.3 kcal | 16.7g | 1.7g | 23.3g |
Where do the calories in cheesy biscuit come from
How cheesy biscuit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.2g | 10% |
| Fat | 10.1g | 16% |
| Carbs | 12.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from cheesy biscuit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about cheesy biscuit
How many calories are in cheesy biscuit?
A full serving of cheesy biscuit contains approximately 155 kcal. The total serving weighs about 46g. Per 100 grams, that works out to 337 kcal.
Is cheesy biscuit good for weight loss?
cheesy biscuit has a high calorie density at 337 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in cheesy biscuit?
A serving of cheesy biscuit provides about 5.2g of protein from a total serving weight of 46g. That is 11.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track cheesy biscuit calories?
The easiest way to track cheesy biscuit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does cheesy biscuit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| cheese pastry | 65g | 244.0 | 3.7g | +89 kcal, less protein |
| savory pastry spiral | 240g | 713.0 | 12.5g | +558 kcal, more protein |
| Egg puff | 90g | 340.0 | 15.1g | +185 kcal, more protein |
| Cinnamon Roll | 51g | 225.0 | 3.1g | +70 kcal, less protein |
| Cinnamon rolls | 1,262g | 3732.0 | 57.6g | +3577 kcal, more protein |