How many calories are in Stir-fried beef?
Stir-fried beef contains 428 calories per serving (21% of the 2,000 kcal daily value), with 27g fat, 17g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried beef
Nutritional value of Stir-fried beef per 100 grams
What's inside Stir-fried beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef (stir-fried, cooked) | 171g | 200.6 kcal | 19.9g | 12.9g | 4.1g |
| Red bell pepper (cooked) | 38g | 23.7 kcal | 2.6g | 0g | 5.3g |
| Leafy greens (basil/spinach, cooked) | 27g | 25.9 kcal | 3.7g | 0g | 3.7g |
| Cooking oil / sauce fats (stir-fry oil and sauce) | 21g | 204.8 kcal | 0g | 19g | 4.8g |
| Garlic/onion and sauce solids | 43g | 60.5 kcal | 2.3g | 0g | 14g |
Where do the calories in Stir-fried beef come from
How Stir-fried beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 36g | 72% |
| Fat | 27g | 42% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried beef
How many calories are in Stir-fried beef?
A full serving of Stir-fried beef contains approximately 428 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 142.7 kcal.
Is Stir-fried beef good for weight loss?
Stir-fried beef has a low calorie density at 142.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried beef?
A serving of Stir-fried beef provides about 36g of protein from a total serving weight of 300g. That is 12g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried beef calories?
The easiest way to track Stir-fried beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef & Broccoli | 347g | 342.0 | 27g | -86 kcal, less protein |
| Beef & Veg Rice | 568g | 590.0 | 25.2g | +162 kcal, less protein |
| Beef & Broccoli | 415g | 456.0 | 43.5g | +28 kcal, more protein |
| Beef Stir-fry | 508g | 686.0 | 34.5g | +258 kcal, less protein |
| Stir-fry beef & cabbage | 455g | 695.0 | 40.4g | +267 kcal, more protein |