How many calories are in Beef & Broccoli?
Beef & Broccoli contains 456 calories per serving (23% of the 2,000 kcal daily value), with 25.7g fat, 22.6g carbs, and 43.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef & Broccoli
Nutritional value of Beef & Broccoli per 100 grams
What's inside Beef & Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (stir-fried, lean cuts) | 220g | 160 kcal | 17.6g | 9.6g | 3g |
| broccoli (steamed/stir-fried) | 160g | 34.4 kcal | 2.8g | 0.6g | 6.8g |
| cooking oil (vegetable, used for stir-fry) | 20g | 200 kcal | 0g | 18g | 18g |
| garlic/ginger (aroma, combined) | 15g | 60 kcal | 2g | 0.3g | 10g |
Where do the calories in Beef & Broccoli come from
How Beef & Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456 kcal | 23% |
| Protein | 43.5g | 87% |
| Fat | 25.7g | 39% |
| Carbs | 22.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef & Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef & Broccoli
How many calories are in Beef & Broccoli?
A full serving of Beef & Broccoli contains approximately 456 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 109.9 kcal.
Is Beef & Broccoli good for weight loss?
Beef & Broccoli has a low calorie density at 109.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef & Broccoli?
A serving of Beef & Broccoli provides about 43.5g of protein from a total serving weight of 415g. That is 10.5g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Beef & Broccoli calories?
The easiest way to track Beef & Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef & Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef & Veg Rice | 568g | 590.0 | 25.2g | +134 kcal, less protein |
| Beef & Broccoli | 347g | 342.0 | 27g | -114 kcal, less protein |
| stir-fried veggies | 338g | 132.0 | 7.6g | -324 kcal, less protein |
| Stir-fry beef & cabbage | 455g | 695.0 | 40.4g | +239 kcal, less protein |
| Stir-fried beef | 300g | 428.0 | 36g | -28 kcal, less protein |