How many calories are in Cottage cheese batter?
Cottage cheese batter contains 349 calories per serving (17% of the 2,000 kcal daily value), with 11.6g fat, 34.6g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage cheese batter
Nutritional value of Cottage cheese batter per 100 grams
What's inside Cottage cheese batter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese | 150g | 98 kcal | 11.4g | 4.3g | 3.4g |
| Egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Wheat flour | 25g | 364 kcal | 10.4g | 1.2g | 76.4g |
| Sugar | 10g | 390 kcal | 0g | 0g | 100g |
Where do the calories in Cottage cheese batter come from
How Cottage cheese batter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 26g | 52% |
| Fat | 11.6g | 18% |
| Carbs | 34.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage cheese batter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage cheese batter
How many calories are in Cottage cheese batter?
A full serving of Cottage cheese batter contains approximately 349 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 148.5 kcal.
Is Cottage cheese batter good for weight loss?
Cottage cheese batter has a low calorie density at 148.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage cheese batter?
A serving of Cottage cheese batter provides about 26g of protein from a total serving weight of 235g. That is 11.1g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Cottage cheese batter calories?
The easiest way to track Cottage cheese batter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage cheese batter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki | 74g | 189.0 | 10.6g | -160 kcal, less protein |
| Raspberry Quark Pancake | 50g | 84.0 | 6g | -265 kcal, less protein |
| Syrniki | 180g | 302.0 | 24.3g | -47 kcal, less protein |
| Strawberry Cheese Pancake | 75g | 168.1 | 8.9g | -180 kcal, less protein |
| Sliced Cheese | 40g | 140.0 | 9.6g | -209 kcal, less protein |