How many calories are in Chapatti with Paneer Burji and Brinjal Sabji?
Chapatti with Paneer Burji and Brinjal Sabji contains 540 calories per serving (27% of the 2,000 kcal daily value), with 25g fat, 53g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapatti with Paneer Burji and Brinjal Sabji
Nutritional value of Chapatti with Paneer Burji and Brinjal Sabji per 100 grams
What's inside Chapatti with Paneer Burji and Brinjal Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapatti | 60g | 316.7 kcal | 10g | 3.3g | 58.3g |
| paneer burji | 150g | 186.7 kcal | 12g | 13.3g | 5.3g |
| brinjal sabji | 120g | 58.3 kcal | 1.7g | 2.5g | 8.3g |
Where do the calories in Chapatti with Paneer Burji and Brinjal Sabji come from
How Chapatti with Paneer Burji and Brinjal Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 26g | 52% |
| Fat | 25g | 38% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapatti with Paneer Burji and Brinjal Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapatti with Paneer Burji and Brinjal Sabji
How many calories are in Chapatti with Paneer Burji and Brinjal Sabji?
A full serving of Chapatti with Paneer Burji and Brinjal Sabji contains approximately 540 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 163.6 kcal.
Is Chapatti with Paneer Burji and Brinjal Sabji good for weight loss?
Chapatti with Paneer Burji and Brinjal Sabji has a moderate calorie density at 163.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapatti with Paneer Burji and Brinjal Sabji?
A serving of Chapatti with Paneer Burji and Brinjal Sabji provides about 26g of protein from a total serving weight of 330g. That is 7.9g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Chapatti with Paneer Burji and Brinjal Sabji calories?
The easiest way to track Chapatti with Paneer Burji and Brinjal Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapatti with Paneer Burji and Brinjal Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Spinach Ragi Chapati | 300g | 455.0 | 25.8g | -85 kcal, less protein |
| Chapati with Paneer Sabji and Dalia | 550g | 900.0 | 36g | +360 kcal, more protein |
| Ragi Chapati and Paneer Bhurji | 120g | 360.0 | 18g | -180 kcal, less protein |
| Indian breakfast mix | 535g | 815.0 | 39.5g | +275 kcal, more protein |
| Chapati with Paneer Bhurji | 210g | 470.0 | 23g | -70 kcal, less protein |