How many calories are in Paneer Tikka?
Paneer Tikka contains 433 calories per serving (22% of the 2,000 kcal daily value), with 21.5g fat, 21g carbs, and 32.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Tikka
Nutritional value of Paneer Tikka per 100 grams
What's inside Paneer Tikka
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer Tikka (grilled Indian cottage cheese with spices) | 180g | 200 kcal | 16.7g | 10g | 6.7g |
| Green Bell Pepper | 50g | 30 kcal | 2g | 0g | 6g |
| Onion (grilled) | 40g | 45 kcal | 1.3g | 0g | 10g |
| Green Chutney (mint-coriander sauce) | 30g | 133.3 kcal | 3.3g | 11.7g | 6.7g |
Where do the calories in Paneer Tikka come from
How Paneer Tikka fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 32.5g | 65% |
| Fat | 21.5g | 33% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Tikka
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Tikka
How many calories are in Paneer Tikka?
A full serving of Paneer Tikka contains approximately 433 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 144.3 kcal.
Is Paneer Tikka good for weight loss?
Paneer Tikka has a low calorie density at 144.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer Tikka?
A serving of Paneer Tikka provides about 32.5g of protein from a total serving weight of 300g. That is 10.8g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Tikka calories?
The easiest way to track Paneer Tikka is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Tikka compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Tikka | 260g | 425.0 | 29.5g | -8 kcal, less protein |
| Paneer Tikka Platter | 250g | 315.0 | 19.5g | -118 kcal, less protein |
| Palak/Spinach Roll | 250g | 98.0 | 4.7g | -335 kcal, less protein |
| Chicken Tikka Platter | 250g | 500.0 | 32.5g | +67 kcal, same protein |
| Tandoori Chicken Meal | 582g | 525.0 | 14g | +92 kcal, less protein |