How many calories are in Paneer Tikka?
Paneer Tikka contains 121 calories per serving (6% of the 2,000 kcal daily value), with 9g fat, 3g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Tikka
Nutritional value of Paneer Tikka per 100 grams
What's inside Paneer Tikka
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer (marinated, grilled) | 60g | 180 kcal | 11.7g | 11.7g | 1.7g |
| bell pepper (green/red) | 8g | 12.5 kcal | 12.5g | 0g | 12.5g |
| marinade/oil & spice residue | 6g | 200 kcal | 16.7g | 16.7g | 16.7g |
Where do the calories in Paneer Tikka come from
How Paneer Tikka fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Tikka
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Tikka
How many calories are in Paneer Tikka?
A full serving of Paneer Tikka contains approximately 121 kcal. The total serving weighs about 74g. Per 100 grams, that works out to 163.5 kcal.
Is Paneer Tikka good for weight loss?
Paneer Tikka has a moderate calorie density at 163.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Tikka?
A serving of Paneer Tikka provides about 7g of protein from a total serving weight of 74g. That is 9.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Tikka calories?
The easiest way to track Paneer Tikka is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Tikka compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Tikka | 260g | 425.0 | 29.5g | +304 kcal, more protein |
| corn bell pepper paneer salad | 290g | 231.0 | 14.4g | +110 kcal, more protein |
| Paneer Tikka | 300g | 433.0 | 32.5g | +312 kcal, more protein |
| Paneer Chili | 115g | 310.0 | 20.3g | +189 kcal, more protein |
| Grilled Paneer Tikka | 165g | 405.0 | 21g | +284 kcal, more protein |