How many calories are in Sandwich with bologna and cheese?
Sandwich with bologna and cheese contains 450 calories per serving (23% of the 2,000 kcal daily value), with 22g fat, 43g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sandwich with bologna and cheese
Nutritional value of Sandwich with bologna and cheese per 100 grams
What's inside Sandwich with bologna and cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sesame sandwich bun | 80g | 275 kcal | 8.8g | 3.8g | 50g |
| processed cheese slice | 40g | 350 kcal | 17.5g | 30g | 2.5g |
| bologna sausage slice | 30g | 300 kcal | 16.7g | 23.3g | 6.7g |
Where do the calories in Sandwich with bologna and cheese come from
How Sandwich with bologna and cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 19g | 38% |
| Fat | 22g | 34% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sandwich with bologna and cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sandwich with bologna and cheese
How many calories are in Sandwich with bologna and cheese?
A full serving of Sandwich with bologna and cheese contains approximately 450 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 300 kcal.
Is Sandwich with bologna and cheese good for weight loss?
Sandwich with bologna and cheese has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sandwich with bologna and cheese?
A serving of Sandwich with bologna and cheese provides about 19g of protein from a total serving weight of 150g. That is 12.7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Sandwich with bologna and cheese calories?
The easiest way to track Sandwich with bologna and cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sandwich with bologna and cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Sausage Pan | 270g | 673.0 | 29.6g | +223 kcal, more protein |
| Bologna Bread Slice | 169g | 438.0 | 15g | -12 kcal, less protein |
| Open-faced sandwiches | 255g | 710.0 | 28.6g | +260 kcal, more protein |
| Open-faced sandwich | 105g | 270.0 | 17g | -180 kcal, less protein |
| Rye Bread Sandwiches | 295g | 856.0 | 34.3g | +406 kcal, more protein |