How many calories are in Chayote & Pineapple?
Chayote & Pineapple contains 111 calories per serving (6% of the 2,000 kcal daily value), with 0.2g fat, 28g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chayote & Pineapple
Nutritional value of Chayote & Pineapple per 100 grams
What's inside Chayote & Pineapple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chayote squash (boiled) | 120g | 50 kcal | 1.4g | 0.2g | 12.5g |
| pineapple chunks (fresh) | 30g | 150 kcal | 1.3g | 0g | 40g |
| chili powder (sprinkled) | 2g | 300 kcal | 15g | 0g | 50g |
Where do the calories in Chayote & Pineapple come from
How Chayote & Pineapple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 2.4g | 5% |
| Fat | 0.2g | 0% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chayote & Pineapple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chayote & Pineapple
How many calories are in Chayote & Pineapple?
A full serving of Chayote & Pineapple contains approximately 111 kcal. The total serving weighs about 152g. Per 100 grams, that works out to 73 kcal.
Is Chayote & Pineapple good for weight loss?
Chayote & Pineapple has a low calorie density at 73 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chayote & Pineapple?
A serving of Chayote & Pineapple provides about 2.4g of protein from a total serving weight of 152g. That is 1.6g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Chayote & Pineapple calories?
The easiest way to track Chayote & Pineapple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chayote & Pineapple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Pineapple | 155g | 90.0 | 0.8g | -21 kcal, less protein |
| Chayote with Sauce | 250g | 40.0 | 1g | -71 kcal, less protein |
| Cooked Chayote Squash | 255g | 87.0 | 1.8g | -24 kcal, less protein |
| Boiled chayote | 150g | 33.0 | 1.5g | -78 kcal, less protein |
| Chicken with Rice and Chayote | 300g | 315.0 | 34.5g | +204 kcal, more protein |