How many calories are in Cooked Chayote Squash?
Cooked Chayote Squash contains 87 calories per serving (4% of the 2,000 kcal daily value), with 0.3g fat, 21.5g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Chayote Squash
Nutritional value of Cooked Chayote Squash per 100 grams
What's inside Cooked Chayote Squash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chayote squash (cooked) | 250g | 32 kcal | 0.6g | 0.1g | 8g |
| garlic (minced) | 5g | 140 kcal | 6g | 2g | 30g |
Where do the calories in Cooked Chayote Squash come from
How Cooked Chayote Squash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 1.8g | 4% |
| Fat | 0.3g | 0% |
| Carbs | 21.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Chayote Squash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Chayote Squash
How many calories are in Cooked Chayote Squash?
A full serving of Cooked Chayote Squash contains approximately 87 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 34.1 kcal.
Is Cooked Chayote Squash good for weight loss?
Cooked Chayote Squash has a low calorie density at 34.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Chayote Squash?
A serving of Cooked Chayote Squash provides about 1.8g of protein from a total serving weight of 255g. That is 0.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Chayote Squash calories?
The easiest way to track Cooked Chayote Squash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Chayote Squash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chayote squash | 15g | 9.0 | 0.3g | -78 kcal, less protein |
| Chayote Vegetable Stir-fry | 150g | 45.0 | 1g | -42 kcal, less protein |
| Chayote with Egg | 200g | 30.0 | 1g | -57 kcal, less protein |
| Chayote with Sauce | 250g | 40.0 | 1g | -47 kcal, less protein |
| Chayote & Pineapple | 152g | 111.0 | 2.4g | +24 kcal, more protein |