How many calories are in Eba with okra & croaker?
Eba with okra & croaker contains 1,306 calories per serving (65% of the 2,000 kcal daily value), with 53.2g fat, 140g carbs, and 84.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eba with okra & croaker
Nutritional value of Eba with okra & croaker per 100 grams
What's inside Eba with okra & croaker
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| garri (dried cassava granular) | 150g | 360 kcal | 2g | 1.5g | 88g |
| okra (raw, sliced) | 80g | 20 kcal | 2g | 0.3g | 4g |
| croaker fish (head, tail, middle — whole fish portions, raw weight including bone) | 360g | 160 kcal | 20g | 10g | 0g |
| roasted groundnut (peanuts) | 30g | 580 kcal | 26g | 49g | 16g |
Where do the calories in Eba with okra & croaker come from
How Eba with okra & croaker fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,306 kcal | 65% |
| Protein | 84.4g | 169% |
| Fat | 53.2g | 82% |
| Carbs | 140g | 47% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eba with okra & croaker
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eba with okra & croaker
How many calories are in Eba with okra & croaker?
A full serving of Eba with okra & croaker contains approximately 1,306 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 210.6 kcal.
Is Eba with okra & croaker good for weight loss?
Eba with okra & croaker has a moderate calorie density at 210.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eba with okra & croaker?
A serving of Eba with okra & croaker provides about 84.4g of protein from a total serving weight of 620g. That is 13.6g of protein per 100g, which covers roughly 169% of the recommended daily intake of 50g.
What is the easiest way to track Eba with okra & croaker calories?
The easiest way to track Eba with okra & croaker is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eba with okra & croaker compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eba with fish & sides | 815g | 1221.0 | 50.1g | -85 kcal, less protein |
| Lafu meal | 347g | 575.0 | 43.8g | -731 kcal, less protein |
| plantain porridge | 430g | 699.0 | 35.4g | -607 kcal, less protein |
| Eba with okra & catfish | 485g | 635.0 | 40.7g | -671 kcal, less protein |
| Amala with catfish & ogbono | 965g | 1407.0 | 103.8g | +101 kcal, more protein |