How many calories are in Lafu meal?
Lafu meal contains 575 calories per serving (29% of the 2,000 kcal daily value), with 28g fat, 28.7g carbs, and 43.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lafu meal
Nutritional value of Lafu meal per 100 grams
What's inside Lafu meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lafu (fermented cassava paste) - half cup | 75g | 160 kcal | 2g | 1.1g | 30g |
| okra (half cup, raw weight equivalent, no oil) | 62g | 32.3 kcal | 2.1g | 0.3g | 6.8g |
| grilled croaker fish head (with little oil) | 90g | 183.3 kcal | 21.1g | 10g | 0g |
| meat in stew (1 piece, beef with little oil) | 120g | 225 kcal | 18.3g | 15g | 1.7g |
Where do the calories in Lafu meal come from
How Lafu meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 43.8g | 88% |
| Fat | 28g | 43% |
| Carbs | 28.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lafu meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lafu meal
How many calories are in Lafu meal?
A full serving of Lafu meal contains approximately 575 kcal. The total serving weighs about 347g. Per 100 grams, that works out to 165.7 kcal.
Is Lafu meal good for weight loss?
Lafu meal has a moderate calorie density at 165.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lafu meal?
A serving of Lafu meal provides about 43.8g of protein from a total serving weight of 347g. That is 12.6g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Lafu meal calories?
The easiest way to track Lafu meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lafu meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lafu meal | 490g | 628.0 | 40g | +53 kcal, less protein |
| plantain porridge with catfish | 380g | 760.0 | 30.6g | +185 kcal, less protein |
| Plantain swallow meal | 550g | 885.0 | 48.5g | +310 kcal, more protein |
| plantain porridge | 430g | 699.0 | 35.4g | +124 kcal, less protein |
| Eba with fish & sides | 815g | 1221.0 | 50.1g | +646 kcal, more protein |