How many calories are in Matar Paneer Sabzi?
Matar Paneer Sabzi contains 503 calories per serving (25% of the 2,000 kcal daily value), with 25.7g fat, 41g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Matar Paneer Sabzi
Nutritional value of Matar Paneer Sabzi per 100 grams
What's inside Matar Paneer Sabzi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer | 150g | 206.7 kcal | 12g | 13.3g | 8g |
| green peas (matar) | 100g | 81 kcal | 5.4g | 0.4g | 14g |
| tomato | 50g | 80 kcal | 2g | 0.4g | 16g |
| cooking oil | 20g | 225 kcal | 0g | 22.5g | 10g |
| onion | 10g | 150 kcal | 3g | 1g | 30g |
| spices (turmeric, cumin, coriander) | 5g | 240 kcal | 10g | 10g | 40g |
Where do the calories in Matar Paneer Sabzi come from
How Matar Paneer Sabzi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 503 kcal | 25% |
| Protein | 25.2g | 50% |
| Fat | 25.7g | 40% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Matar Paneer Sabzi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Matar Paneer Sabzi
How many calories are in Matar Paneer Sabzi?
A full serving of Matar Paneer Sabzi contains approximately 503 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 150.1 kcal.
Is Matar Paneer Sabzi good for weight loss?
Matar Paneer Sabzi has a moderate calorie density at 150.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Matar Paneer Sabzi?
A serving of Matar Paneer Sabzi provides about 25.2g of protein from a total serving weight of 335g. That is 7.5g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Matar Paneer Sabzi calories?
The easiest way to track Matar Paneer Sabzi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Matar Paneer Sabzi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Sabzi | 445g | 387.0 | 16.4g | -116 kcal, less protein |
| Peas Paneer Curry | 778g | 1088.4 | 54.2g | +585 kcal, more protein |
| mixed veg curry | 290g | 512.0 | 12g | +9 kcal, less protein |
| Paneer Bhurji | 394g | 848.2 | 38.6g | +345 kcal, more protein |
| Paneer sabji | 361g | 400.0 | 30g | -103 kcal, more protein |