How many calories are in Steamed Buns?
Steamed Buns contains 700 calories per serving (35% of the 2,000 kcal daily value), with 7g fat, 140g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Buns
Nutritional value of Steamed Buns per 100 grams
What's inside Steamed Buns
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed buns (mantou) | 280g | 250 kcal | 7.5g | 2.5g | 50g |
Where do the calories in Steamed Buns come from
How Steamed Buns fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 21g | 42% |
| Fat | 7g | 11% |
| Carbs | 140g | 47% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Buns
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Buns
How many calories are in Steamed Buns?
A full serving of Steamed Buns contains approximately 700 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 250 kcal.
Is Steamed Buns good for weight loss?
Steamed Buns has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Steamed Buns?
A serving of Steamed Buns provides about 21g of protein from a total serving weight of 280g. That is 7.5g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Buns calories?
The easiest way to track Steamed Buns is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Buns compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Bun | 80g | 210.0 | 6g | -490 kcal, less protein |
| Steamed Bun with Mayo | 180g | 390.0 | 8.1g | -310 kcal, less protein |
| Steamed Bun | 120g | 270.0 | 7g | -430 kcal, less protein |
| Steamed Bun with Meat Filling | 80g | 190.0 | 8g | -510 kcal, less protein |
| Steamed Buns | 150g | 330.0 | 8g | -370 kcal, less protein |