How many calories are in Steamed Buns?
Steamed Buns contains 330 calories per serving (17% of the 2,000 kcal daily value), with 7g fat, 45g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Buns
Nutritional value of Steamed Buns per 100 grams
What's inside Steamed Buns
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed bun dough | 150g | 220 kcal | 5.3g | 4.7g | 30g |
Where do the calories in Steamed Buns come from
How Steamed Buns fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Buns
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Buns
How many calories are in Steamed Buns?
A full serving of Steamed Buns contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Steamed Buns good for weight loss?
Steamed Buns has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steamed Buns?
A serving of Steamed Buns provides about 8g of protein from a total serving weight of 150g. That is 5.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Buns calories?
The easiest way to track Steamed Buns is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Buns compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Asado Siopao | 150g | 270.0 | 6g | -60 kcal, less protein |
| Steamed Sweet Bun | 60g | 200.0 | 5g | -130 kcal, less protein |
| Bluder (plain) | 90g | 270.0 | 7.2g | -60 kcal, less protein |
| Steamed Bun | 120g | 270.0 | 7g | -60 kcal, less protein |
| Siopao | 180g | 430.0 | 22g | +100 kcal, more protein |