How many calories are in Half Siopao?
Half Siopao contains 430 calories per serving (22% of the 2,000 kcal daily value), with 15.5g fat, 49g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Half Siopao
Nutritional value of Half Siopao per 100 grams
What's inside Half Siopao
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed bun dough (bao) | 100g | 310 kcal | 8g | 6.5g | 45g |
| pork filling (char siu style) | 50g | 240 kcal | 17g | 18g | 8g |
Where do the calories in Half Siopao come from
How Half Siopao fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 16.5g | 33% |
| Fat | 15.5g | 24% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Half Siopao
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Half Siopao
How many calories are in Half Siopao?
A full serving of Half Siopao contains approximately 430 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 286.7 kcal.
Is Half Siopao good for weight loss?
Half Siopao has a high calorie density at 286.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Half Siopao?
A serving of Half Siopao provides about 16.5g of protein from a total serving weight of 150g. That is 11g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Half Siopao calories?
The easiest way to track Half Siopao is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Half Siopao compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Siopao | 180g | 430.0 | 22g | +0 kcal, more protein |
| Mini Siopao | 90g | 220.0 | 10g | -210 kcal, less protein |
| Mini Bakpau | 80g | 200.0 | 10g | -230 kcal, less protein |
| Bakpao | 150g | 340.0 | 16g | -90 kcal, less protein |
| Steamed Bun | 20g | 42.0 | 1g | -388 kcal, less protein |